Top 3 Tips when starting a New Fitness Routine

Time to start your fitness journey! It can be a bit overwhelming at times especially with the massive amounts of information out there. Before you start out learn the basics that make up the foundation of a successful fitness routine that will last for years. Watch the video and comment for discussion!

Suns out Guns out! Best Arm Workout

Arm training has, is, and probably will remain, the most popular workout done in the gym. After all it’s one of the most revealed body parts year round. I get a lot of questions of how people can build or develop better tone in their arms and so I am going to share my favorite …

Looking for Workouts to get Shredded this Summer? Try this!

It’s that time of the year again. You know the time when the days are longer, warmer and much more revealing. Only problem is you feel like you aren’t ready to take part in the fun thanks to a few too many¬†slices of grandma’s homemade lemon meringue pie. Don’t worry as there’s still time to …