This is a typical example of a leg workout that Victor will go through to add mass to legs. Take a look!
Category Archives: Workouts
Top 3 Tips when starting a New Fitness Routine
Time to start your fitness journey! It can be a bit overwhelming at times especially with the massive amounts of information out there. Before you start out learn the basics that make up the foundation of a successful fitness routine that will last for years. Watch the video and comment for discussion!
My Favorite Chest Workout!
Decline bench heavy first and everything else will be much easier…Powerful statement but what do I mean by it?
Suns out Guns out! Best Arm Workout
Arm training has, is, and probably will remain, the most popular workout done in the gym. After all it’s one of the most revealed body parts year round. I get a lot of questions of how people can build or develop better tone in their arms and so I am going to share my favorite …
Best Workout for Abs
People tend to over complicate training abs. Some do too much, some not enough but most often they don’t train them correctly. Below I listed my favorite go to workout for abs and how to do it.
Looking for Workouts to get Shredded this Summer? Try this!
It’s that time of the year again. You know the time when the days are longer, warmer and much more revealing. Only problem is you feel like you aren’t ready to take part in the fun thanks to a few too many slices of grandma’s homemade lemon meringue pie. Don’t worry as there’s still time to …
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