Category Archives: Workouts
Best Way to Train Back
Should You Log Your Workouts?
Best Abs Workout for Shredded 6-Pack
How to Build Titanic Triceps
Try these tips to gain symmetrical size on your triceps…
Burn More Calories!
Do you ever wonder are you getting the biggest bang for your workout buck? When it comes to burning fat you have to burn enough calories and some ways are more efficient than others. Here are the 2 best ways to do it… 1. Circuit Training vs. One at a Time Exercises Weight training can …
How to Build Better Biceps
How to Build Lean Muscle Mass
How to Get a 6 Pack for Summer
DIY Fat Loss Diet Part 3
How to adjust to avoid plateaus or worse weight gain When it comes to breaking weight loss plateaus, there are 3 ways I go about this. This is a method I designed during my 2015 contest prep and I’d like to say it is full-proof due to the gradual and systematic approach it consists …