Author Archives: Victor Egonu

Achieve your goals by breaking goals into skills and practicing those skills over and over. Here’s a few to master if you want to lose 20lbsHunger controlChew and eat slowerEat until you’re satisfied not stuffedEat whole foodsLean protein @ each mealSome veggies tooLess processed junk foodSmart carb choicesHealthy fatsPlan out your mealsPrep or know where …

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