Arm training has, is, and probably will remain, the most popular workout done in the gym. After all it’s one of the most revealed body parts year round. I get a lot of questions of how people can build or develop better tone in their arms and so I am going to share my favorite routine that will give your arms that firm shaped feel and appearance in no time!
|1. D-bell Curls||3||(15/12/10) x 3|
|2. Rope Press down||3||(15/12/10) x 3|
|3. Cable Rope Curl||3||20/15/10|
|4. Bench Dips||3||15×3|
Exercises 1 & 2 are to be done in a superset like fashion meaning you do one set of 3 ascending sets of d-bell curls followed by one set of 3 ascending sets of rope press downs for triceps then rest for 45sec – 1min and repeat. After completing all 3 sets in this fashion move on to exercise 3 & 4 in superset fashion as well but no ascending sets are required here.
After doing this workout your arms will have a ridiculous pump. It is likely you will be sore as well but after a few weeks of doing this you will have the arm tone and shape you always wanted! If you give this workout a try let me know how it works for you below