Personal Training Features
Depending on your fitness goal you will be coached on...
- How many workouts per week
- How long each workout will take
- What body parts to train based on your schedule
- Estimated time frame to achieve your fitness goal
Example: if your goal is to lose 20 lbs of fat and improve your shape and conditioning, you might be best training 1 hr a day, 3 or more times per week for 12-16 weeks.
Depending on your fitness goal you will be trained...
- 30-60 min via most effective exercises and intense workouts
- How to properly perform each exercise, how many reps to do, how long to rest between sets, workout structuring and how to work around limitations you may have such as injuries.
Example: if your goal is to build upper body strength and add lean mass, you may be taken through a workout composed of presses, rows, etc. to work your chest, back, shoulders, arms and core to stabilize all of the above.
Your coach will help you stay focused on your "why" and push past your self-conceived limits to the next level of fitness.
Positive reinforcement and high energy are two consistent methods our coaches use to help you achieve high levels of motivation.
Each coach's individual personality & positive vibes are really what shine through setting us apart from other "trainers."
Email/messaging support is offered to each client to clear up any misunderstandings about your in-person workouts and get the support they need.
(For specific fitness programming and nutritional advice/meal plan/diet consider combining with our online coaching programs in addition).
Personal Training Application Process
Fill out the personal training application below. A coach will review your application to make sure you will work well together for optimal results
Submit the application
Once submitted, your application will be reviewed and you will be contacted. If your application is approved for in-personal training, we'll contact you in order to get started.
If for some reason we don't feel you would be a good fit for personal training, we will notify you with recommendations of alternative options. It's rare that it should come to this, however we only work with individuals who are willing to be trained and will put in the necessary effort to achieve their desired body composition
Who Do We Coach for Personal Training
We work with several different client types but the following qualities make for a great match with Fit-Edge coaches. Prior to applying, take a minute to consider if you are: