Muscle Building

For those who are looking to fill out their frame and add lean muscle mass. Building muscle is affected by many factors including age, gender, genetics, diet, training style, etc. However, by working hard and staying consistent you can overcome any shortcomings and take your physique to the next level

Fat Loss/Toning

A great physique is measured by how it looks when cut down. Everyone knows it takes cardio and diet to effectively lean down but it can be confusing on which workouts are the best to do so. Here at FE you will get the top cardio and cutting workouts to really chisel your your physique leaving behind awe-inspiring body armor of muscle

 Abs

Some will say arms, some will say abs. Whatever you think sets off a great physique, you can’t go wrong with a solid core. FE will give you the rundown on the best abs workouts