Pick a diet that BEST works for YOU Although there are more than 4 weight loss diets out there, most branch off from the following High carb, mod protein, low fat Low carb, mod protein, mod fat No carb, low protein, high fat (aka Ketogenic diet, similar to intro phase of Atkins) Intermittent fasting, combo …
Category Archives: Nutrition
DIY Fat Loss Diet Part 1
DIY Fat loss diet With all the weight loss diets out there it can get confusing. I will say that as science gets better a lot of these diets work but what you really need to know is if they will work for YOU. So for the next few posts I will breakdown how YOU …
What your trainer doesn’t want you to know…How to Set-Up Your Own Weight loss Diet Plan!
It’s one of the most important yet confusing aspects of the weight loss dilemma…the diet. You can out-diet a bad training program but you can’t out-train a bad diet.
Best way to Build Lean Muscle Mass
The Problem: Building Lean Muscle without too much Fat: The holidays are long gone and your new year’s resolution to add some new body armor in the form of lean muscle mass hasn’t worked out so well. You’ve added decent size but not all of it was solid. So what’d you do? You went on a …
Breaking Rules to Build Muscle
When it comes to building lean mass, we’ve all heard it: eat a lot, train hard and get enough rest and you’ll grow. But sometimes, it’s not so cut and dry. So when is it okay to verge from the tried and true path and break the rules in the attempt for new gains?