The "Body Comp Swap"
The NEW Way to Build Muscle, Lose Fat and Keep Your Results! 

I'm looking for a few more Clients like Chronis, Alicia, Matt...

Watch the videos below to see Client Case Studies:

Ready to commit to your fitness? Read this for more about the program...

Body Comp Swap is a 12-Week massive transformation program for high-performing busy business people who will do whatever it takes to hit their goals and just need some accountability and guidance from an expert fitness coach.

  • In addition to attending ALL scheduled workout sessions, you'll need to adhere to the nutrition plan we recommend to get best results
  • Each week there will be 2-4 workouts of varying intensity. We expect you to attend all workouts
  • The results you get are directly correlated to how hard you work. Follow what your coach says and you'll do well. Complain, moan, or ignore your advice and you'll be removed from the program
  • We don't have time for excuse makers. Please think carefully before applying. We want people who are eager to succeed even when things get tough
  • We don't promote tricks or fads. This program is not a magic bullet. It's difficult, but it works!
  • The program is suitable for beginners but you must have at least a basic level of fitness.

12-Week-Body Comp Swap Includes...

  • 1
    12 weeks of 2-4 workouts per week
  • 2
    1 on 1 Coaching sessions
  • 3
    Real Accountability
  • 4
    BONUS! Free Nutrition Coaching...(A $600 Value!!!)


More testimonials

I was able to drop from 200 lbs to 168 and a waist size of 40 to 30!"

“I been up and down with my weight for the last few years and was frustrated with not seeing the results I wanted. I met Vic in a local gym where he trained at and asked for some advice on how to get in shape. When he was able to take me on as a client we started by fixing my bad habits. By just cutting out the junk food and eating healthier I was able to see some changes in my body fat levels and waistline. But more changes happened when I added the training program with it.

I was consistent over the course of 6 months and I was able to drop from over 200 lbs to 168 and a waist size of 40 to a 30! I was very impressed with the results and am recommending Vic and his coaching business to anyone who wants to see big changes in their physique as long as they are willing to put the work in on the diet and training. Thank you, thank you, thank you Vic!"

HOSEA MILLER  //  MTA Transit Supervisor

“I worked out with Victor for 8 weeks and in that time period I lost 40 lbs!..."

“Victor helped change my whole life around. I weighed in at 298 lbs 38.8% body fat, had sleep apnea, and was wearing a size 46. I worked out with Victor for 8 weeks and in that time period I lost 40lbs! My body fat percentage dropped to 28%. Not to mention that my sleep apnea had improved drastically and I could now fit into size 42 pants.

He always made working out fun and changed things up to keep the workouts fresh. I continued following Victor’s diet and workout program after I finished my sessions with him and in 8 months I had lost a total of 102 lbs 22.6% body fat (a final weigh in of 196lbs, and 16.2% body fat), could fit into a size 36, lost over 20 inches, and my sleep apnea had cleared up completely. Without Victor’s help there’s no doubt in my mind that I would have continued to gain weight and my sleep apnea would have gotten out of hand, Victor definitely changed my life around for the better.”

BRIAN POE  //   Utility Manager at PEPCO