Achieve your goals by breaking goals into skills and practicing those skills over and over. Here's a few to master if you want to lose 20lbs
- Hunger control
- Chew and eat slower
- Eat until you're satisfied not stuffed
- Eat whole foods
- Lean protein @ each meal
- Some veggies too
- Less processed junk food
- Smart carb choices
- Healthy fats
- Plan out your meals
- Prep or know where meals are coming from
- Track food to avoid too many calories
I guarantee if you master one skill per week for 4 weeks and repeat for 4-8 more, you'll see a drastic change in how you look and feel!