Achieve your goals by breaking goals into skills and practicing those skills over and over. Here's a few to master if you want to lose 20lbs

  1. Hunger control
    1. Chew and eat slower
    2. Eat until you're satisfied not stuffed
  2. Eat whole foods
    1. Lean protein @ each meal
    2. Some veggies too
  3. Less processed junk food
    1. Smart carb choices
    2. Healthy fats
  4. Plan out your meals
    1. Prep or know where meals are coming from
    2. Track food to avoid too many calories


I guarantee if you master one skill per week for 4 weeks and repeat for 4-8 more, you'll see a drastic change in how you look and feel!

Published by Victor Egonu

Victor is an expert fitness coach at Fit-Edge helping busy business people build muscle, lose fat and keep it that way!